Gluten-Free
Diet: Dairy Foods, Meats and Protein
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Foods For CeliacsGuide to Dairy FoodsEat about 2-3 servings each day Foods to EatAll milk and milk products except those made with gluten additives. Aged cheese. Foods To AvoidMalted milk Some milk drinks, flavored or frozen yogurt. Serving Sizes- 1 cup milk or yogurt Meats, Poultry, Fish, Dry Beans and Peas, Eggs, and Nuts For CeliacsEat about 2-3 servings or total of 6 oz daily Foods to EatAll meat, poultry, fish, and shellfish; eggs. Dry peas and beans, nuts, peanut butter, soybean. Cold cuts, frankfurters, or sausage without fillers. Foods To AvoidAny prepared with wheat, rye, oats, barley, gluten stabilizers, or fillers including some frankfurters, cold cuts, sandwich spreads, sausages, and canned meats. Self-basting turkey. Some egg substitutes. Gluten-Free Food SuggestionsWhen eating out, choose meat, poultry, or fish made without breading, gravies, or sauces. Serving Sizes- 2-3 oz cooked Next: Fats,
Sweets, Beverages For Celiacs Please Note: The above advice about Celiac diet and eating habits is offered for general educational purposes only. If you suffer from gluten intolerance, please consult your physician for specific personal dietary advice. |