Cholesterol in Fish
Heart Healthy Information About Diet Cholesterol Content of Fish

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Cholesterol Content of Fish 1.

Please note: all cholesterol values are approximate

Fish (3oz unless stated)
Cholesterol (mg)
Cod, cooked 40mg
Flounder/sole, cooked 58mg
Haddock, cooked 63mg
Halibut, cooked 35mg
Herring, pickled 11mg
Perch, cooked 46mg
Rock fish, cooked 37mg
Swordfish, cooked 43mg

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Cholesterol Levels in Popular Foods
Bagels - Cholesterol in Beef - Butter - Cake - Candies - Cholesterol in Cheese - Cheese 2
Cheeseburgers - Chicken - Cookies - Crab - Cholesterol in Cream - Danish - Donuts - Dressings
Cholesterol Eggs - Fish 1 - Fish 2 - Cholesterol in Fast Food - Fats - Franks - French Fries
Goose - Cholesterol Hamburgers - Hot Dogs - Ice Cream - Lamb - Luncheon Meat - Milk
Muffins - Cholesterol in Oils - Oysters & Clams - Pancakes & Waffles - Pies - Pizza - Pork
Potatoes - Sandwiches - Shrimp/Lobster - Cholesterol in Snacks - Soup 1 - Soup 2 - Turkey
Veal - Yogurt - Cholesterol in Steak - Cholesterol Fat & Diet - Cholesterol Lowering Diet Plan
Cholesterol in Popular Foods

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