Calories in Food – Calorie Content

Calorie Content & Caloric Values of Fast Foods, Snack Food, Beer, Wines, Spirits

Welcome to Anne Collins Calorie-Counting Information Center! Cut calories and lose weight, find out your daily calorie needs, or create your own calorie-controlled diet. See how many calories in pizza, hamburgers, popcorn, ice cream and all popular food, or reduce your energy intake for better mid-life weight control.

Caloric and Weight Loss Resources

Diet HomeCalories and ExerciseCalorie SavingsCalorie Needs WomenCalorie Needs Men
Burn Calories Lose WeightCalories in ExerciseCalories and Weight LossHealthy Diet
Quick Guide to Calorie NeedsHow Many Calories Are Used Up by ExerciseCalorie Counting
What’s the Best Type of Exercise to Burn Calories?

Calorie Tables Calories in Alcohol
Generic BeerBeer 1Beers 2Beers 3Beer 4Beer 5Light Beer Cocktails 1Cocktails 2
Spirits 1Spirits 2Liqueurs 1Liqueurs 2Wine CaloriesWine Spritzer

Calories in Soft Drinks
CappuccinoCoffeeStarbucks CoffeeCoffee CreamersCalories in MilkChocolate Milk
Orange JuiceCoca-ColaShakesSodaSoft Drinks

Calories Eating Out
BurritosChinese FoodCheeseburgersCalories Fast FoodFrench FriesFried Chicken
HamburgersHot DogsKosher FoodMexican FoodOnion RingsPizzaPan PizzaThin Pizza
Quarter PounderQuesadillaSandwichesSubsSushiSushi 2Tacos

Calories in Snack Foods
BagelsCakesCandy ChocolateCandy SweetsChewing GumChipsChocolateCookies
CrackersCroissantsDanish PastriesCalories in DonutsGranola BarsIce CreamIcecream
Light Ice CreamLicoriceMicrowave PopcornMuffinsPeanutsPeanut ButterPopcorn

Calorie Savings

There are two easy ways to reduce calories. Either swap a high-calorie food for a lower-calorie item (eg. choose a cup of skim milk – 90 calories – rather than whole milk – 150 calories). Or, cut out a small high-calorie eating habit. For example, if you drink one less 16 fl oz can of beer a day, you save 67,000 calories a year – equivalent to about 19 pounds of body fat.

Calorie-Intake Affects Weight But Check Nutrition Too

Although weight reduction is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limitations. Nutrition is also important. According to at least one world expert in fat-metabolism, food energy cannot be properly metabolised without sufficient minerals and vitamins. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.

Calories in Meats
AlligatorBaconBeefBuffaloChickenDuckFrankfurtersFranksGame BirdsGame Meats
GoatLambOstrich & EmuPorkRoast BeefSteakSteaksTurkeyUnusual MeatVeal

Calories in Fish
AnchoviesCaviarClamsCrab & ShellfishFish 1Fish 2Fish 3Octopus & SquidOysters
SalmonTunaBarracuda, Shark, Whale, Fish

Calories in General Foods
ApplesBeansBread & BreadsticksBread RollsBreadBreads Breakfast CerealCerealButter & MargarineCreamCheeseCottage Cheese Cream CheeseCheese SubstitutesDressings
Dried BeansDried Fruit EggsEgg DishesEgg SubstitutesFlourFrozen PizzaFruit 1Fruit 2 Fruit 3GrainsJellyLight SpreadsMatzosMayonnaiseMozzarella NoodlesNuts & Seeds
Cooking Oils & FatsPancakesPastaPasta Per CupPastryQuicheRiceSaucesSoy Foods
Soy DrinksSoy Yogurt TofuSugar SubstitutesSugarToppingsTortillasVegetables 1 Vegetables 2Vegetables 3Whipped ToppingsYogurtFrozen YogurtIs Bread High in Calories

Use Our Calorie Calculator
To automatically calculate your calorie needs using the recommended Harris-Benedict equation, without reading more explanation of metabolism, basal metabolic rate, and so on, click: CALORIE NEEDS

Need Extra Help To Lose Weight?
See weight loss photos of Members, and read their comments about the wonderful support you get
from Anne Collins Weight Loss Program and community support forum.

Metabolic Rate Affects Calorie Burning

Our metabolism determines how rapidly our body burns calories while at rest. Some people have a relatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. This is why they appear to be able to eat relatively large amounts of food without gaining weight. Although our metabolic rate is part of our genetic inheritance, we can raise it somewhat by taking regular aerobic exercise and by increasing our muscle-to-fat ratio. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our energy-intake does not fall below about 1200 calories a day, and by eating something every 3-4 hours.

Calories in Basic Food Nutrients
Calories in FatCalories in CarbohydratesCalories in Protein

Awesome Personal Support To Lose Weight

When you join Anne Collins Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 Support Forum on the Internet. See also “Before and After” Photos of Members. Anne Collins delicious calorie-controlled diets include: LOW CALORIE, LOW CHOLESTEROL, VEGETARIAN, as well as her best-selling GI DIET. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, how to adapt your calorie-intake according to your weight, information about dietary nutrition, and tons more.

Please Note: All Calorific and Fat Values are Approximate

For more information about food energy calories, see Calories in Food ANNE COLLINS WEIGHT REDUCTION PROGRAM
My System | Reviews | 9 Diet Programs – Try Them All | Balanced Diet | Low Calorie Booster Diet | GI Diet
Cholesterol-Lowering Diet | Vegetarian Diet | Weight Loss Support


Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Weight Loss Help | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | | What Causes Weight Gain | Hypothyroidism
Weight Loss Plateau | Healthy Cholesterol Level | Diabetes Diet | Food Cravings | Benefits of Exercise


Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Weight Control – Breastfeeding | Mid-Life Weight Gain
Menopause & Diet | Weight Control in Menopause | Weight and Depression | Teen Weight Loss & Healthy Eating
Help For Overweight Children | Reviews of Diets | Fast Weight Loss | Raise Metabolism | Exercise & Weight Loss
Best Exercise to Burn Calories | Exercise Calories Burned | Bariatric Surgery | Health Dangers of Bariatric Surgery
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Journal | Weight Loss Advice


Healthy Diet Advice | Healthy Diets For Women | Fad Diets | Cabbage Soup Diet | Weight Watchers Diet | Diet News
Low Fat Diet | Carbs and Diet | Dr Atkins Diet | Atkins Diet Health | South Beach Diet | Zone | Slimming Diet
Cider Vinegar Diet | Weight Loss Pyramid | Carbs Guide | Carbs & Blood Sugar | Dietary Sugar | Carbs & Insulin
Carbohydrate Needs | Glycemic Index Guide | GI Diet Method | Low GI Foods | Diets For Health


Diet Nutrition | Vegetarian Nutrition | Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat
Good Fat | Protein in Diet | Protein Needs | Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet
Water Needs in Diet | Best Vitamins For Weight