Calories in Fish
Food Calorie Values For Fish

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Calorie Table for Fish 3.

Please note: all calorie values are approximate


Fish (3oz) Calories
Sardines, canned, oil (4oz) 220
Sardines, canned, tomato sauce (4oz) 220
Sardines, canned, water (4oz) 155
Scallops, steamed 95
Sea Bass, steamed 85
Sea Trout, baked 105
Shrimp, canned (cup) 155
Shrimp, cooked, no shells 90
Skate, fried, whole 150
Sole, fried, no bones 162
Sole, steamed 70
Swordfish, broiled/grilled 135
Trout, baked 100
Tuna Bluefin, baked/broiled 210
Tuna Skipjack, baked/broiled 150
Tuna, canned, oil 190
Tuna, canned, water 100
Turbot, steamed 75
Whitebait, fried 395
Whiting, steamed 70

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Quick Estimate of Energy Needs For Adult Women

If moderately active, multiply your current weight in pounds by 15.
Or, multiply your weight in kilos by 22, then multiply by 1.5.

So at 150 pounds your calorie needs are about 2250 calories/day
Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 13.
Or, multiply your current weight in kilos by 22, then multiply by 1.3.

So at 200 pounds your calorific needs are about 2600 calories/day
Note: This is a very rough estimate.

 
 

CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer - Beer - Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine - Soda
Wine Spritzer - Cappuccino - Coffee - Starbucks Coffee - Coffee Creamers - Milk - Chocolate Milk - Orange Juice - Coca-Cola - Shakes - Soft Drinks
CALORIES in MEATS, POULTRY and GAME
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Roast Beef - Steak - Steaks - Turkey - Unusual Meat - Veal - Venison
CALORIES in FISH
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos - Chinese Food - Cheeseburgers - Fast Food - French Fries - Fried Chicken - Hamburgers - Hot Dogs - Kosher Food - Mexican Food
Onion Rings - Pizza - Pan Pizza - Thin Pizza - Quarter Pounder - Quesadilla - Sandwiches - Subs - Sushi - Sushi 2 - Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels - Cakes - Candy Chocolate - Candy Sweets - Chewing Gum - Chips - Chocolate - Cookies - Crackers - Croissants - Danish Pastries
Calories in Donuts - Granola Bars - Ice Cream - Icecream - Light Ice Cream - Licorice - Microwave Popcorn - Muffins - Peanuts - Peanut Butter
Popcorn - Pretzels
CALORIES in REGULAR FOODS
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads - Breakfast Cereal - Cereal - Butter & Margarine - Cheese - Cottage Cheese
Cream Cheese - Cheese Substitutes - Cream - Dressings - Dried Beans - Dried Fruit - Eggs - Egg Dishes - Egg Substitutes - Flour - Frozen Pizza
Fruit 1 - Fruit 2 - Fruit 3 - Grains - Jelly - Light Spreads - Matzos - Mayonnaise - Mozzarella - Noodles - Nuts & Seeds - Cooking Oils & Fats
Pancakes - Pasta - Pasta Per Cup - Pastry - Quiche - Rice - Sauces - Soy Foods - Soy Drinks - Soy Yogurt - Tofu - Sugar Substitutes - Sugar
Toppings - Tortillas - Vegetables 1 - Veggies 2 - Vegetables 3 - Toppings - Yogurt - Frozen Yogurt - Carbohydrate Calories - Fat Calories - Protein

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