Calorie Table for Fish 2.
Please note: all calorie values are approximate
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Quick Estimate of Energy Needs For Adult Men
If moderately active, multiply
your current weight in pounds by 16.5
So at 180 pounds your
caloric needs are about 2970 calories/day
If typically inactive, multiply
your current weight in pounds by 14
So at 200 pounds your
calorific needs are about 2800 calories/day
ALCOHOL and SOFT DRINKS