Calorie Table for Yogurt
Please note: all calorie values are approximate
Can You Eat Yogurt On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, yogurt is fine. It is relatively low in calories and has a high nutritional value.
Personal Weight Loss Support
When you join this Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Anne Collins' calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.
Return to Calories Index
ALCOHOL and SOFT DRINKS