Calories in Wine Spritzer
Calorie Content and Caloric Values for Wine Spritzer

Diet Home - Calories Index - Calories and Exercise - Calorie Choices - Calorie Savings
Calorie Needs Women - Calorie Needs Men - Burn Calories Lose Weight - Calories in Exercise
Calories and Weight Loss - Healthy Diet Advice - Weight Loss Help - Weight Loss Forum

Calories in Wine Spritzer

Please note: all calorie values are approximate

  • One 3.5oz glass of wine contains about 80 calories.
  • One 5oz glass of wine contains about 100 calories.
  • One 5oz glass of light wine contains about 80 calories.
  • One 12oz wine spritzer contains about 120 calories.
  • A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories.
  • A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.

Note on Wine Calories

While a 5oz glass of wine/day at 100 calories may seem harmless, but over two and a half weeks that's approximately an extra 1,700 calories. This is equivalent to about a half a pound of body fat. That's about 10 pounds of body fat, per year.

Personal Help To Reduce Weight

Counting calories in wine spritzers helps you make better food choices, but when it comes to losing weight - PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join this Weight Loss Program. The BEST motivation, the BEST personal help, the Weight Loss Forum and the easiest calorie-controlled diets on the Net.

Return to Calories Index

 
 

CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer - Beer - Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine - Soda
Wine Spritzer - Cappuccino - Coffee - Starbucks Coffee - Coffee Creamers - Milk - Chocolate Milk - Orange Juice - Coca-Cola - Shakes - Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator - Bacon - Beef - Buffalo - Chicken - Duck - Frankfurters - Franks - Game Birds - Game Meats - Goat - Lamb - Ostrich & Emu - Pork
Roast Beef - Steak - Steaks - Turkey - Unusual Meat - Veal - Venison
CALORIES in FISH
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos - Chinese Food - Cheeseburgers - Fast Food - French Fries - Fried Chicken - Hamburgers - Hot Dogs - Kosher Food - Mexican Food
Onion Rings - Pizza - Pan Pizza - Thin Pizza - Quarter Pounder - Quesadilla - Sandwiches - Subs - Sushi - Sushi 2 - Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels - Cakes - Candy Chocolate - Candy Sweets - Chewing Gum - Chips - Chocolate - Cookies - Crackers - Croissants - Danish Pastries
Calories in Donuts - Granola Bars - Ice Cream - Icecream - Light Ice Cream - Licorice - Microwave Popcorn - Muffins - Peanuts - Peanut Butter
Popcorn - Pretzels
CALORIES in REGULAR FOODS
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads - Breakfast Cereal - Cereal - Butter & Margarine - Cheese - Cottage Cheese
Cream Cheese - Cheese Substitutes - Cream - Dressings - Dried Beans - Dried Fruit - Eggs - Egg Dishes - Egg Substitutes - Flour - Frozen Pizza
Fruit 1 - Fruit 2 - Fruit 3 - Grains - Jelly - Light Spreads - Matzos - Mayonnaise - Mozzarella - Noodles - Nuts & Seeds - Cooking Oils & Fats
Pancakes - Pasta - Pasta Per Cup - Pastry - Quiche - Rice - Sauces - Soy Foods - Soy Drinks - Soy Yogurt - Tofu - Sugar Substitutes - Sugar
Toppings - Tortillas - Vegetables 1 - Veggies 2 - Vegetables 3 - Toppings - Yogurt - Frozen Yogurt - Carbohydrate Calories - Fat Calories - Protein

Diet Home - Fat in Food - Carbs in Food - Protein in Food - Diet Nutrition - Cholesterol in Diet Foods - Sodium in Diet Foods - GI Diet Method
Best GI Diet - Best Cholesterol Lowering Diet - Best Low Carb Diet - Best Diet for Fast Weight Loss - Guide to Healthy Diet - Diet Reviews

© Copyright 2000-2013. All rights reserved.