Calories in Wine Spritzer
Calorie Content and Caloric Values for Wine Spritzer

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Calories in Wine Spritzer

Please note: all calorie values are approximate

  • One 3.5oz glass of wine contains about 80 calories.
  • One 5oz glass of wine contains about 100 calories.
  • One 5oz glass of light wine contains about 80 calories.
  • One 12oz wine spritzer contains about 120 calories.
  • A wine spritzer with 2oz of wine and 6oz of seltzer contains about 40 calories.
  • A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories.

Note on Wine Calories

While a 5oz glass of wine/day at 100 calories may seem harmless, but over two and a half weeks that's approximately an extra 1,700 calories. This is equivalent to about a half a pound of body fat. That's about 10 pounds of body fat, per year.

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Counting calories in wine spritzers helps you make better food choices, but when it comes to losing weight - PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

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