Calorie Table for Tacos
Please note: all fast food
calorie values are approximate
|
|
| Tacos |
Serving Size |
Calories |
| Taco, small (generic) |
1 serving |
370 |
| Taco, large (generic) |
1 serving |
570 |
| Taco, (Taco Bell) |
2.75oz |
210 |
| Taco Supreme (Taco
Bell) |
4oz |
260 |
| Soft Taco Beef (Taco
Bell) |
3.5oz |
210 |
| Soft Taco Chicken
(Taco Bell) |
3.5oz |
190 |
| Soft Taco Steak
(Taco Bell) |
3.5oz |
280 |
| Double Decker Taco
(Taco Bell) |
5.75oz |
380 |
| Double Decker Taco
Supreme (Taco Bell) |
7oz |
420 |
| Taco Al Carbon (El
Pollo Loco) |
3oz |
180 |
| Taco Burger (Taco
John's) |
5oz |
280 |
| Taco Bravo (Taco
John's) |
6.5oz |
360 |
|
Quick Estimate of Energy
Needs For Adult Men
If moderately active, multiply
your current weight in pounds by 16.5
Or, multiply your weight in kilos by 24, then multiply by 1.5.
So at 180 pounds your
caloric needs are about 2970 calories/day
Note: This is a very rough estimate.
If typically inactive, multiply
your current weight in pounds by 14
Or, multiply your current weight in kilos by 24, then multiply by 1.3.
So at 200 pounds your
caloric needs are about 2800 calories/day
Note: This is a very rough estimate.
|