in Sugar Substitutes
Calorie Table for Sugar Substitutes
Please note: all calorie values are approximate
Sugar Substitutes Good For Calorie Control
There are 16 calories in 1 tsp of sugar. So if you typically have 2 tsp in your coffee, and drink 4 cups of coffee a day, you will save 46,720 calories a year by switching to sugar substitutes - the equivalent of 13 pounds of body fat.
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ALCOHOL and SOFT DRINKS