Calorie Table for Sandwiches
Please note: all fast food
calorie values are approximate
|
|
| US Deli Sandwiches |
Serving Size |
Calories
|
| Ham deli sandwich
(Subway) |
5oz |
210
|
| Roast Beef deli
sandwich (Subway) |
5.4oz |
223
|
| Tuna deli sandwich
(Subway) |
6oz |
325
|
| Turkey Breast deli
sandwich (Subway) |
5.4oz |
215
|
| Turkey w/mayo (Bruegger's) |
8.8oz |
480
|
| Deli style Ham (Bruegger's) |
8.8oz |
440
|
| Chicken Salad w/mayo
(Bruegger's) |
7.4oz |
460
|
| Chicken Breast (Bruegger's)
|
8oz |
440
|
| Roast Beef &
Swiss (Arby's) |
12.5oz |
810
|
| Roast Ham &
Swiss (Arby's) |
12.5oz |
730
|
| Roast Chicken Caesar
(Arby's) |
12.7oz |
820
|
| Roast Turkey &
Swiss (Arby's) |
12.5oz |
760
|
|
Health Affects Calorie-Burning
and Fat Loss
Our state of health alters our metabolic
rate. During fevers and infections, much more energy is burned than when
a person is healthy. One reason why it's important to maintain adequate
calorie intake for children with diarrhea or gastroenteritis. In late
stages of cancer, tumors eat most of the body's stores of energy resulting
in significant loss of body weight. Stress increases the body's calorie-burning
rate. Some people lose 10 pounds in just a few days of serious worry.
Other stresses also stimulate the body's fat burning mechanism. Bottom
line: if you are under stress, or ill, you may need extra food calories.
|