Calories in Onion Rings & Fried Onions
Calorie Content Chart Showing Caloric Values for Deep Fried Onions

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Calorie Table for Onion Rings & Fried Onions

Please note: all fast food calorie values are approximate

Onion Rings (Fried Onions) Serving Size Calories
Onion Rings (Burger King) Small 180
Onion Rings (Burger King) Medium 320
Onion Rings (Burger King) Large 480
Onion Rings (Burger King) King 550
Onion Rings (Whataburger) Medium 201
Onion Rings (Whataburger) Large 304
Onion Rings (Jack In The Box) 1 serving (4.2oz) 460
Onion Rings (Denny's) 3oz 264
Onion Rings (Denny's) 5oz 439
Onion Rings (Shoney's) 1 ring 52
Onion Rings (Carl's Jr) 1 serving 520

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Counting Calories Has Limits

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in "empty calorie" foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.

 

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