Calories in Eggs
Calorie Content Chart Showing Caloric Values for Chicken, Duck, Quails, Turkey Egg Whites/Yolks

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Calorie Table for Eggs

Please note: all calorie values are approximate

Food (Serving size)
Calories
Egg, whole, extra large (58g)
86
Egg white, large
16
Egg yolk, large
59
Duck egg, boiled (65g)
115
Quails eggs (10g)
15
Turkey egg (80g)
135

Personal Help To Reduce Weight

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How To Cut Calories

A useful guide to cutting calories is to avoid calorie-dense foods that are high in fat or sugar. These foods are too easily eaten. After a large main course we are not usually hungry, yet it's easy to eat a large serving of high-calorie ice cream, or a creamy dessert. By comparison, it's much more difficult to eat 4-5 large apples. Also, dietary fat has more than twice the calories (9 per gram) than carbs or protein (4 per gram), while excessive sugar can raise blood-glucose levels too rapidly and leave you hungry within a couple of hours. A better way to cut calories (and still feel full) is to choose high-fiber foods, such as vegetables, fruits, beans and whole grains. These foods tend to have a lower caloric content, and take longer to digest thus giving us a feeling of fullness for longer.

 

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