Calories in Ice Cream
Calorie Content Chart Showing Caloric Values for Flavored Ice Creams

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Calorie Table for Ice Cream

Please note: all snack food calorie values are approximate

Ice-cream (1/2 cup)
Calories
Vanilla ice cream
132
Vanilla lite ice cream
92
Vanilla rich ice cream
178
Chocolate ice cream
143
Butter pecan ice cream
310
Strawberry ice cream
127
Chocolate chip ice cream
270
Coffee ice cream
290
Vanilla fudge ice cream
290
Cookies & Cream (Haagen-Dazs)
270
Pralines n Cream (Haagen-Dazs)
260
Macadamia Nut B (Haagen-Dazs)
330

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US Guidelines: Energy Needs For Adolescents and Teens

Teenage Girls Average Caloric Needs
11-14 years 2200 calories
15-18 years 2200
Teenage Boys Average Daily Energy Needs
11-14 years 2500 calories
15-18 years 3000

All calories are equal in energy terms, but most dietitians recommend us to cut calories by choosing nutrient-dense foods in preference to "empty calorie" foods with a high energy content but little or no nutritional value.

 

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