Calorie Table for Granola
Bars
Please note: all snack
food calorie values are approximate
|
|
| Granola Bars
(1 bar) |
Calories
|
| Chocolate Chip |
130
|
| Honey & Oats |
125
|
| Maple Oatmeal |
130
|
| Peanut Butter |
120
|
| Vanilla Almond |
130
|
| Raisin & Cinnamon |
140
|
| Nut & Raisin
(Quakers) |
130
|
| Chunky Nut (Quakers) |
130
|
| Apple (Kelloggs
Nutri-grain) |
150
|
| Blueberry (Kelloggs
Nutri-grain) |
150
|
| Fat-Free Fruit (Health
Valley) |
95
|
| Oatbran Fruit (Health
Valley) |
150
|
|
Personal Help To Reduce
Weight
Counting calories in granola bars helps
you make better food choices, but when it comes to losing weight - PERSONAL
SUPPORT IS CRUCIAL. And this is exactly what you get when you join this Weight Loss Program. The BEST motivation, the BEST personal
help, the Weight Loss Forum and the easiest calorie-controlled diets
on the Net.
Caloric Needs For Children
(US Guidelines)
| Child's Age |
Average Daily Energy Needs |
| 0-5 months |
650 calories |
| 5-12 months |
850 |
| 1-3 years |
1300 |
| 4-6 years |
1800 |
| 7-10 years |
2000 |
We Absorb More Calories
From Processed/Refined Food
High calorie refined foods lack dietary fiber which slows down intestinal
activity. As a result, they take up to five times longer to transit the
digestive system than do natural unrefined high fiber foods (75 hours
compared to 15) and the body absorbs calories during the whole time of
their passage.
|