Calories in Fruits
Calorie Content Chart Showing Caloric Values for Fruit

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Calorie Table for Fruit 3.

Please note: all calorie values are approximate

Fruits Amount Calories
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins - dried 4 oz 247
Raspberries 4 oz 25
Rhubarb - stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas - dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54

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Quick Estimate of Calorie Needs For Adult Women

If moderately active, multiply your current weight in pounds by 15.
Or, multiply your weight in kilos by 22, then multiply by 1.5.

So at 150 pounds your energy needs are about 2250 calories/day
Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 13.
Or, multiply your current weight in kilos by 22, then multiply by 1.3.

So at 200 pounds your energy needs are about 2600 calories/day
Note: This is a very rough estimate.

 

CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer - Beer - Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine - Soda
Wine Spritzer - Cappuccino - Coffee - Starbucks Coffee - Coffee Creamers - Milk - Chocolate Milk - Orange Juice - Coca-Cola - Shakes - Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator - Bacon - Beef - Buffalo - Chicken - Duck - Frankfurters - Franks - Game Birds - Game Meats - Goat - Lamb - Ostrich & Emu - Pork
Roast Beef - Steak - Steaks - Turkey - Unusual Meat - Veal - Venison
CALORIES in FISH
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos - Chinese Food - Cheeseburgers - Fast Food - French Fries - Fried Chicken - Hamburgers - Hot Dogs - Kosher Food - Mexican Food
Onion Rings - Pizza - Pan Pizza - Thin Pizza - Quarter Pounder - Quesadilla - Sandwiches - Subs - Sushi - Sushi 2 - Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels - Cakes - Candy Chocolate - Candy Sweets - Chewing Gum - Chips - Chocolate - Cookies - Crackers - Croissants - Danish Pastries
Calories in Donuts - Granola Bars - Ice Cream - Icecream - Light Ice Cream - Licorice - Microwave Popcorn - Muffins - Peanuts - Peanut Butter
Popcorn - Pretzels
CALORIES in REGULAR FOODS
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads - Breakfast Cereal - Cereal - Butter & Margarine - Cheese - Cottage Cheese
Cream Cheese - Cheese Substitutes - Cream - Dressings - Dried Beans - Dried Fruit - Eggs - Egg Dishes - Egg Substitutes - Flour - Frozen Pizza
Fruit 1 - Fruit 2 - Fruit 3 - Grains - Jelly - Light Spreads - Matzos - Mayonnaise - Mozzarella - Noodles - Nuts & Seeds - Cooking Oils & Fats
Pancakes - Pasta - Pasta Per Cup - Pastry - Quiche - Rice - Sauces - Soy Foods - Soy Drinks - Soy Yogurt - Tofu - Sugar Substitutes - Sugar
Toppings - Tortillas - Vegetables 1 - Veggies 2 - Vegetables 3 - Toppings - Yogurt - Frozen Yogurt - Carbohydrate Calories - Fat Calories - Protein

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