Calorie Table for Beef
Please note: all calorie values are approximate
Personal Help To Lose Weight
Counting calories in beef helps you make better food choices, but when it comes to losing weight - PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join this Weight Loss Program. The BEST diet motivation, the BEST personal help and the Weight Loss Forum on the Net.
Return to Calories Index
Use The Energy Equation to Lose Weight
The basic guideline for weight reduction hasn't changed. Our energy expenditure must exceed our energy intake. It is this calorie-deficit that forces the body to burn stored fat. Knowing the kilocalorie content of our meals helps us to plan a calorie controlled eating plan, and a healthy exercise program.
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