Calories in Bagels
Calorie Content of Bread Snacks Showing How Many Calories in Bagels

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Calorie Table for Bagels

Please note: all snack food calorie values are approximate

Bagels Serving Size Calories
Plain Bagel 3.5" 195
Onion Bagel 3.5" 195
Egg Bagel 3.5" 200
Oatbran Bagel 3.5" 150
Cinnamon & Raisin Bagel 3.5" 195
Poppy Seed Bagel 3.5" 195
Focaccia Bagel (Au Bon Pain) 1 320
Sesame Seed Bagel (Au Bon Pain) 1 340
Cinnamon Crisp Bagel (Au Bon Pain) 1 450
Dutch Apple Walnut (Au Bon Pain) 1 380
Jalapeno Cheddar Bagel (Au Bon Pain) 1 320
Honey 9 Grain Bagel (Au Bon Pain) 1 310

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It's Not Just About Calories in Bagels
As you can see, there are quite a few calories in snack foods like bagels. But it won't hurt your weight loss plan if you have occasional bagels. It's the calories and snack foods you eat in your regular daily diet, that matter.

 

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