Sugar – Calorie Savings
How to Save Food Calories and Lose Weight By Reducing Sugar Intake
Calories & Calorie Savings – Sugar
When trying to lose weight, save calories by reducing your sugar intake. Try to cut out 3 teaspoons of sugar per day. It will make a big difference to your calorie intake and weight reduction.
Calories – Sugar
- 3 teaspoons of sugar contain 48 calories.
- Cutting out this sugar from your daily diet saves 17,520 calories, per year.
Calorie Saving – Weight Equivalent
17,520 calories per year is the equivalent of 5 pounds of weight.