Food Calories Chart Showing High/Low Calorie Options for Sandwich Snacks

Best and Worst Calorie Choices for Sandwiches

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Tuna Sandwich - Calories 275 - Fat 3g
2oz Tuna in water, 1 tbsp corn, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Crab Sandwich - Calories 256 - Fat 3g
3oz Crabmeat, 1 tbsp Kraft fat-free mayo, lettuce, onion and tomato

Egg Salad Sandwich - Calories 252 - Fat 7g
1 Hard-boiled egg, mashed with chives, chopped onion, 1 tbsp Kraft fat-free mayo, lettuce and tomato

Ham Salad Sandwich - Calories 242 - Fat 4g
2oz Lean ham, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whip

Smoked Chicken Sandwich - Calories 240 - Fat 4g
2oz Smoked Chicken, 1 tbsp barbecue sauce, sliced red cabbage

Turkey Salad Sandwich - Calories 234 - Fat 3g
2oz Turkey breast, 2 tbsp grated carrot, cucumber, plus 1 tbsp relish

Worst Calorie Choices
For difficult weight loss

Examples
Take a home-made ham-salad sandwich to work, instead of buying an Italian Sausage sandwich from the sandwich bar (5 days a week), and you can reduce your annual calorie intake by 94,500 calories!! (The equivalent of 27 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

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