Food Calories Chart Showing High/Low Calorie Options for Salad Dressings

Best and Worst Calorie Choices for Dressings

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Worst Calorie Choices
For difficult weight loss

Example
By choosing 2 tbsp of Zero Dressing instead of 2 tbsp of French Dressing (twice a week), you will reduce your annual calorie intake by 17,160 calories. (The equivalent of 5 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

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