Food Calories Chart Showing High/Low Calorie Options for Breakfast Cereal

Best and Worst Calorie Choices for Cereals

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Breakfast Cereals

Best Calorie Choices
For easier weight loss
TYPE
Pure Bran
Wheaten Biscuits
Shredded Wheat
Oatbran with raisins
Oatmeal, uncooked
Farina, uncooked
Cream of Wheat		 PORTION
1/2 cup
2 biscuits
2 biscuits
2 oz
1/2 cup
4 tbsp
4 tbsp		 CALORIES
120
120
160
180
155
160
170		 FAT
0.5g
2.5g
2g
1g
2.5g
0.3g
1g

 

Worst Calorie Choices
For difficult weight loss
There are very few high calorie cereals. Generally, cereal is a relatively low calorie option.
However, the type of milk you add to your cereal WILL make a difference. (see below)
The healthiest cereals are wholegrain, bran or fiber-fortified varieties.
Sugar-coated or candy-coated varieties are less healthy and best avoided. 

 

Milk
1 Cup of whole fat milk contains 8 grams fat and 150 calories.
1 Cup of skimmed milk contains almost zero fat and 90 calories.

So by switching to skimmed milk, 7 days a week, you can reduce your annual calorie intake by 21,900 calories. (The equivalent of 6.25 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

 

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

Calorie Table Index Page
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