Food Calories Chart Showing High/Low Calorie Options for Fast Food

Best and Worst Calorie Choices for Fast Foods

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Worst Calorie Choices
For difficult weight loss

Example
By choosing a regular hamburger instead of a large triple hamburger (once a week), you will reduce your annual calorie intake by 24,076 calories. (Equivalent to 6.8 pounds in weight.)

Remember
Weight loss and dieting doesn't mean eating less - just different.

Cereals - Soups - Potatoes - Dressings - Cheese
Desserts - Sweet Snack Foods - Sandwiches - Breads

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