Weight Loss means Reducing Calories
Forget fad diets, diet
pills and other diet gimmicks.
Forget high protein or very low-calorie diets.
Healthy sustained weight loss is only possible when we eat
a balanced diet and reduce our food calories until they are
lower than our energy requirements.
& Worst Calorie Tables
For healthy weight control
Anne's Best and Worst
calorie tables help you to reduce calories and
achieve healthy weight loss without dieting.
Calorie tables showing high and low-calorie
for the following food groups
Sweet Snack Foods
Healthy Calorie & Weight Control
See also these calorie tables
to Diet Home