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Yogurt
- Calorie Savings
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Calorie Savings - YogurtChoosing the right yogurt is important if you want to lose weight. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until they are lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices. Calorie Example - Regular Yogurt
Better Calorie-Choice - Light Fat-Free Yogurt
Calories SavedIf you substitute light fat-free yogurt for regular yogurt in this way, you save 22,880 calories, per year. Weight Reduction Consequences of this Calorie Saving22,880 calories per year is the equivalent of about 6.5 pounds of weight. Best Calorie Controlled Weight Loss Diet PlanAnne
Collins Weight Loss Program is one of the best calorie-controlled
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please click Return to Calorie Savings |