Calorie Savings - Steak
Do not eat oversized or supersized servings of steak if you wish to lose weight and get into shape.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure.
Calories - 10 oz Porterhouse Steak
Better Calorie-Choice - 6 oz Porterhouse Steak
If you substitute a 6oz steak with extra vegetables for your regular 10oz helping, you save 15,080 calories per year.
Weight Loss Consequences of this Calorie Saving
15,080 calories per year is the equivalent of 4.3 pounds of weight.
An Easy Calorie-Controlled Diet Plan
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