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Calorie Savings - Weight Loss - Skim MilkChoosing the right milk/coffee whitener is important if you want to save calories and lose weight. Don't forget, in order to reduce our weight, we need to reduce our calories-in until they are lower than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices. Higher Calorie Example - Skim Milk
Choose Lower Calorie
Calorie SavingIf you substitute skim milk for half-and-half in this way, you save about 60 calories per day, or 21,900 calories, per year. Weight Reduction Consequences of this Calorie Saving21,900 calories per year is the equivalent of 6.25 pounds of weight. Best Calorie Controlled Weight Loss Diet PlanAnne
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please click Return to Calorie Savings |
