Whip vs. Cream - Calorie Savings
Calorie Savings - Cream
Choosing the right topping is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
Calorie Example - Cream
Better Calorie-Choice - Cool Whip
If you substitute cool whip for cream in this way, you save 7,072 calories, per year.
Weight Reduction Consequences of this Calorie Saving
7,072 calories per year is the equivalent of 2 pounds of weight.
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Return to Calorie Savings
OBESITY, OVERWEIGHT and