Calorie Savings - Weight Loss - Coffee
Choosing the right coffee is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LESS than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
Calorie Example - Coffee
If you substitute this for your whole milk coffee, you save 600 calories per week, or 31,200 calories, per year.
Weight Reduction Consequences of this Calorie Saving
31,200 calories per year is the equivalent of about 9 pounds of weight.
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