Peanuts - Calorie Savings
How to Save Food Calories and Lose Weight When Eating Peanut Snacks

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Calories & Calorie Savings - Peanuts

When trying to lose weight, save calories by choosing pretzels rather than peanuts. It will make quite a difference to your calorie intake and weight reduction.

Calories - Peanuts

2oz peanuts contains 360 calories.
Three times a week, that's 56,160 calories, per year

Calories - Pretzels

2oz pretzels contains 200 calories.
That's 31,200 calories, per year.

Calorie Saving

If you substitute pretzels for peanuts like this, you save about 24,960 calories, per year.

Calorie Saving - Weight Equivalent

24,960 calories per year is the equivalent of 7 pounds of weight.

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Calorie Savings Index

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Peanuts - Calorie Savings How to Save Food Calories and Lose Weight When Eating Peanut Snacks