Milk Shakes - Calorie Savings
How to Save Food Calories and Lose Weight When Drinking Milk Shakes

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Calories & Calorie Savings - Milk vs. Shakes

When trying to lose weight, save calories in a fast food restaurant by drinking milk rather than shakes. It will make a big difference to your calorie intake and weight reduction.

Calories - Shakes

Typical 10oz Vanilla Shake contains 375 calories.
Once a week, that's 19,500 calories, per year

Calories - Milk

1 cup regular milk contains 150 calories.
That's 7,800 calories, per year.

Calorie Saving

If you substitute milk for shakes like this, you save about 11,700 calories, per year.

Calorie Saving - Weight Equivalent

11,700 calories per year is the equivalent of 3.3 pounds of weight.

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Calorie Savings Index

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Milk Shakes - Calorie Savings How to Save Food Calories and Lose Weight When Drinking Milk Shakes