Calorie Savings - Beef Sandwich

A high fat beef sandwich is not ideal diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.

Calories - Philly Beef Sandwich

• One Philly beef sandwich contains 820 calories.
• Once a week, that's 42,640 calories, per year

Better Calorie-Choice - Plain Beef Sandwich

• Roast beef sandwich w/o mayo contains about 345 calories.
• That's 17,940 calories per year.

Calorie Saving

If you substitute a plain roast beef sandwich for a Philly beef sandwich in this way, you save about 24,700 calories, per year.

Weight Loss Consequences of this Calorie Saving

24,700 calories per year is the equivalent of 7 pounds of weight.

An Easy Calorie-Controlled Diet Plan

Anne Collins Weight Loss Program is an easy calorie-controlled diet plan with wonderful advice on diet motivation. And it costs a fraction of other weight loss plans. To read more click Weight Loss Reviews.

Calorie Savings Index

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