Calorie Savings - Banana Sundae
A banana sundae is not the ideal diet food
if you want to lose weight.
Remember: losing weight means controlling
calories. We need to reduce our calorie-intake until it is LOWER than
our calorie-expenditure.
Calories - Banana Sundae
- A typical Banana Sundae - 3 scoops ice-cream
w/sauce, whipped cream, nuts & cherry - contains about 1350 calories.
- Once a month, that's 16,200 calories,
per year
Better Calorie-Choice - Low Fat Vanilla
Ice Cream
- 1 cup low-fat (1%) vanilla ice cream
w/1tbsp chocolate sprinklers contains about 190 calories.
- That's 2,280 calories per year.
Calorie Saving
If you substitute ice cream for banana
sundae in this way, you save 13,920 calories, per year.
Weight Loss Consequences of this Calorie
Saving
13,920 calories per year is the equivalent
of 4 pounds of weight.
An Easy Calorie-Controlled Diet Plan
Anne
Collins Weight Loss Program is an easy calorie-controlled diet plan
with wonderful advice on diet motivation. And it costs a fraction of other
weight loss plans. To read more click Weight
Loss Reviews.
Calorie
Savings Index
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