Calorie Savings - Weight Loss - Bagels
Choosing the right snack is important if you want to lose weight.
Don't forget, in order to reduce our weight, we need to reduce calories-in until it is LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food calorie choices.
Higher Calorie Example - Bagels & Cream Cheese
Choose Lower Calorie - Whole Wheat Toast & Baked Beans
If you substitute whole wheat toast for a bagel in this way, you save about 5,980 calories, per year.
OBESITY, OVERWEIGHT and