A healthy way to achieve reasonable weight
control, especially during menopause, is to increase your exercise. This
helps to burn extra calories and raises your resting metabolic rate. It
keeps your body working efficiently and it boosts your motivation to lose
How Exercise Helps Weight Control
Let's say you eat a 2oz packet of peanuts
(approx 360 calories).
- If you jump rope, you can burn off all
these calories in about 33 minutes.
- If you walk at 3mph, you can burn off
these calories in about 72 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to control weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight control
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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