How to Stay Lean
A good way to stay lean and maintain your
weight is to increase your activity level. This increases calorie burn,
protects against muscle loss and raises your resting metabolic rate. It
keeps your body working efficiently, raises your motivation to stay lean
and helps you to maintain a healthier 'weight loss lifestyle'.
How Greater Activity Helps You to Stay
Let's say you eat 1 tbsp of chicken fat
[in gravy] (approx 115 calories).
- If you jump rope, you can burn off all
these calories in about 10 minutes.
- If you walk at 3mph, you can burn off
these calories in about 23 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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