to Shed Weight
How to Shed Weight
A good way to shed weight is to increase your physical activity level. This increases calorie burn, protects against muscle loss and raises your metabolic rate. It keeps your body working efficiently and raises your motivation to shed weight. Also it helps you to maintain a healthier 'weight loss lifestyle'.
How Greater Activity Helps You to Shed Weight
Let's say you eat a 3oz creme filled donut (approx 307 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.