How to Shed Pounds
A good way to shed pounds is to increase
your level of physical exercise. This increases calorie burn, protects
against muscle loss and raises your resting metabolic rate. It keeps your
body working efficiently, raises your motivation to lose pounds and helps
you to maintain a healthier 'weight loss lifestyle'.
How Greater Activity Helps You to Shed
Let's say you eat a 2oz bar of milk chocolate
(approx 300 calories).
- If you jump rope, you can burn off all
these calories in about 27 minutes.
- If you walk at 3mph, you can burn off
these calories in about 60 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to shed pounds.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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