How to Shed Fat
How to Burn Calories and Reduce Body Fat

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How to Shed Fat

A healthy way to shed fat is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose fat.

How Exercise Assists You to Shed Fat

Let's say you drink a 12oz can of 7-Up (approx 144 calories).

  • If you jump rope, you can burn off all these calories in about 13 minutes.
  • If you walk at 3mph, you can burn off these calories in about 29 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose fat.
  • Finally, exercise also helps you to shed fat by boosting your motivation to stick to your fat loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.

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