How to Reshape Thighs
A good way to improve the shape of your
thighs is to increase your activity level. This increases calorie burn
and raises your resting metabolic rate. It keeps your body working efficiently,
raises your motivation to improve your thighs and helps you to maintain
a shapelier body.
But don't forget to begin your exercise
program with a warm-up and end with stretching exercises, to avoid the
'bulkier' look of increased thigh muscle.
How Greater Activity Helps You to Reshape
Let's say you eat a 3.5oz serving of nachos
(approx 333 calories).
- If you jump rope, you can burn off all
these calories in about 30 minutes.
- If you walk at 3mph, you can burn off
these calories in about 66 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your thighs-improvement
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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