How to Raise Basal Metabolic Rate
How to Raise BMR
The healthy way to raise your BMR is to increase your exercise. Avoid fat burners or fat burning supplements - exercise is still the only effective way to raise your basal/resting metabolic rate.
Exercise Also Helps You to Lose Weight
Let's say you eat a 1.6oz packet of peanut M & Ms (approx 240 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.