How to Manage Weight
A good way to manage weight is to increase
your activity level. This increases calorie burn, protects against muscle
loss and raises your resting metabolic rate. It keeps your body working
efficiently, raises your motivation to lose weight and helps you to maintain
a healthier weight.
How Greater Activity Helps You to Manage
Let's say you eat an average slice of carrot
cake (approx 350 calories).
- If you jump rope, you can burn off all
these calories in about 32 minutes.
- If you walk at 3mph, you can burn off
these calories in about 70 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight management
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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