to Maintain Weight
How to Maintain Weight
A healthy way to maintain weight is to exercise regularly, especially during menopause. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and increases the feel-good factor.
How Exercise Helps to Maintain Weight
Let's say you eat a 1.6oz sugared donut (approx 192 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.