A healthy way to lose weight is to increase
your exercise. This helps to burn extra calories and raises your resting
metabolic rate. It keeps your body working efficiently and it boosts your
motivation to lose weight.
How Exercise Makes Losing Weight Easier
Let's say you eat a 2oz croissant w/egg,
cheese, ham (approx 475 calories).
- If you jump rope, you can burn off all
these calories in about 43 minutes.
- If you walk at 3mph, you can burn off
these calories in about 95 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also makes losing
weight easier by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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