How to Lose Body Weight
How to Burn More Calories and Reduce Fat

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Healthy Weight Loss

A healthy way to lose weight and maintain health is to increase your exercise. This helps to burn calories and raises your resting metabolic rate so you burn more calories longer. It keeps your body working efficiently and it boosts your motivation to lose weight.

How Exercise Helps Weight Loss

Let's say you eat a plain cupcake (approx 103 calories).

  • If you jump rope, you can burn off all these calories in about 9 minutes.
  • If you walk at 3mph, you can burn off these calories in about 20 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to get slim by boosting your motivation to stick to your diet plan.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.

An Easy Diet Plan For Easy Weight Loss

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