How to Lose Weight
A good way to lose weight is to get active,
burn calories and raise your normal metabolic rate. This helps to keep
your body in good condition and it helps to motivate you to lose weight.
How Exercise Helps You to Lose Weight
Let's say you eat a 2.7oz almond croissant
(approx 360 calories).
- If you jump rope, you can burn off all
these calories in about 33 minutes.
- If you walk at 3mph, you can burn off
these calories in about 72 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight by boosting your motivation to stick to your weight loss
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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