How to Lose Weight Forever
A good way to lose weight and KEEP IT OFF
is to increase your activity level. This increases calorie burn, protects
against muscle loss and raises your resting metabolic rate. It keeps your
body working efficiently, raises your motivation to lose weight and helps
you to maintain a healthier 'weight loss lifestyle'.
How Greater Activity Helps You to Lose
Let's say you eat a banana twinkie (approx
- If you jump rope, you can burn off all
these calories in about 14 minutes.
- If you walk at 3mph, you can burn off
these calories in about 30 minutes.
- In addition, exercise helps to raise
your metabolic rate, which makes it easier to lose weight.
- Finally, exercise also helps you to
lose weight forever by boosting your motivation to stick to your diet
Note: all calorie-burn
figures are approximate. They are based on a 150 pound woman. If you weigh
more, you'll burn more calories. If you weigh less, you'll burn less calories.
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