to Lose Weight Fast
How to Lose Weight Fast
A healthy way to lose weight fast is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
How Exercise Assists You to Lose Weight Fast
Let's say you eat an average slice of cheesecake (approx 375 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.