to Lose Excess Weight
How to Lose Excess Weight
A healthy way to lose excess weight is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
How Exercise Assists You to Lose Excess Weight
Let's say you eat 1/4 cup of candy corn (approx 180 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.