Lasting Weight Loss
A healthy way to achieve lasting weight loss is to make exercise a regular part of your weight loss plan. Exercise helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.
How Exercise Assists You to Lose Weight
Let's say you eat a 2.8oz packet of skittles (approx 250 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.