How to Increase Metabolic Rate
How to Increase Metabolism
The speed of your metabolism is due to your genes. Some people have a fast metabolism, most have an average metabolism, some have a slow metabolism.
But you can still increase the rate of your metabolism - usually by up to 15-20 per cent - by increasing your level of exercise.
Exercise Helps You to Lose Weight, too
Let's say you eat a 3oz jelly donut (approx 289 calories).
Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you'll burn more calories. If you weigh less, you'll burn less calories.